Hold these in Solar Plexus and Sacral Chakra work. You want to hold this stone with flat side against your Solar Plexus, and cup your hands around it. What you are doing here is sending and receiving carnelian’s fiery energy into you. Carnelian’s energy invokes passion, creativity, sexuality, sensuality. Sacral energy manifests in creativity, being at peace, and can even show up as weight loss! Your sacral and Solar Plexus Chakras work together to empower you, boost sexuality, creativity, and confidence. We empaths can hold too much energy in the upper chakras, blocking the lower chakras. Working with your carnelian flame will help you access your lower chakras in meditation. Flame energy is all about helping you access something deeper, and opening something within that may not be accessible to you right now.